Top Tips To Lose Weight After Baby



1. Breastfeed
Studies have shown mother's that are breastfeeding burn 300-500 calories a day.

2. Use A Post-Baby Body Wrap
The shape wear's compression on your abs can help your uterus get back to its normal size quicker. (http://bellybandit.com)

3. Don’t Drink Your Calories
  • Minute Maid Lemonade 8oz = 140 calories
  • Coca Cola 12oz = 140 calories
  • Sweet Tea 16 oz = 150 calories
  • White Chocolate Mocha 12oz = 370 calories
  • Water = 0 calories



4. Don't Eat Out
A lot of restaurants load their meals with sugars, fats, and other unhealthy ingredients. To truly know what you're putting in your body, fix it & eat at home.

5. Eat Your Protein
A steady supply of healthy protein intake throughout the day has shown to boost a person's metabolism.

6. Say No To White Carbs
Those white carbohydrates are highly processed and have little to no nutrient value.So, just say no to the white breads, white pastas, pastries, desserts, etc..... 



7. Eat Your Veggies & Fruits
Just do it!

8. Move It

Walk, run, use the stairs, dance, walk the dog, weight lift, do resistance training, or whatever else that gets you active.

9. Go To Bed Hungry
Stole this tip from weight-loss expert, Bob Harper of ‘The Biggest Loser’ on NBC. If you skip snacking after dinner, your body will thank you and those skinny jeans might fit a bit sooner than expected.

10. Have A Cheat Day
Take one day a week to eat something special that you love, but don't go nuts eating a million calories. Keep it simple and stay focused.



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Bible Verses for Preparing and Giving Birth

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